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Throughout the years, self-hypnosis has helped me to accomplish many things. I have used self-hypnosis for dental work, to improve sports performance, to help me overcome negative habits and many other things. I practice self-hypnosis every day to keep my stress levels down and keep my motivation up. Sometimes my self-hypnosis time consists of listening to an audio program and at other times I utilize techniques like 7-PATH (taught by Cal Banyan) as well as the 3 step self-hypnosis method taught in the NGH certification course. I find all three of these routes very effective and I was curious to know what other people did when they do self-hypnosis. Please share anything that you have found to be effective in your life...I would love to hear all about it.

Many Blessings to All,
JW

Tags: hypnosis, self-hypnosis

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We share the concept that the critical factor is just a function of the analytical mind. The viking sentry I think would be the judgmental mind that decided the "I will or I won't. We all have our constructs, or models as I like to call them, and I like mine because it extrapolates very effectively.

Not better than yours, just different
John

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