the Free Hypnosis Social Network
Tags:
Fair enough, Susan. I think acting out an emotion is not the ideal way of dealing with it, and I'm not quite certain whether it's better than repressing, but to the extent that it gives you positive results, I'm all for it. I just tend to not stop at the half-way point, so personally once I went from repressing to acting out emotions, I didn't stop there. I kept at it until I learned to observe emotions without getting caught up in them, and without shoving them away. It's made a tremendous difference in my life and, I believe, in my ability to communicate with people.
In case it's not clear, I don't advocate not standing up for yourself... but I do think that frothing at the mouth (you're not doing that, I know... I'm just using a stylistic device so I can feel cleverer) doesn't have to be part of the equation. I guess to some extent it depends on which ways of responding to mean words you can do more congruently. I rarely go all resolute on people. I lean more towards laughing it off (which works for me because I truly don't mind anymore) or doing a reversal or pattern interrupt on them. I responded to the image of the enraged bull that you used. I truly do think that that's not quite ideal, but I have absolutely nothing against firm and resolute countering of abuse. I'm not sure whether that's always the best (or the worst) way to deal with it, but it's not like I know anyone's success rates here, anyway. I can only speak from what I've seen myself, and I certainly haven't seen everything.
© 2012 Created by Scott Sandland.