A free gift for Christmas! and an invitation

Hi everyone,

I have just made the first draft of a new hypnotherapy recording, which will be going

on sale next year in the hypnostore. I am aware of a couple of things which I

would want to adjust/change, but there are probably quite a few things that I

have not spotted. I would love some feedback.

Christmas Gift!

http://www.yousendit.com/download/T2dkVWRwYUl6RThpR01UQw

So feel free to download this MP3 as my Christmas gift to you.

use it as often as you like with my best wishes.

An invitation

Please feel free to give any feedback. In particular, what would make it better?

Sound levels, timing, phrasing etc.

Have a great time over the next few weeks.

Love and hugs,

Fable

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Replies to This Discussion

Permalink Reply by Aino / Akpolarmom on December 19, 2011 at 4:29pm

Can't wait to listen Fable... Will download when I get home to my own computer. Will surely give you some productive feed back.... And, thanks for sharing.

Aino

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Permalink Reply by David Chervick on December 19, 2011 at 7:25pm

Fable, just downloaded it. I give you feed back as soon as I listen to it. May try to get you to meet me at the Warf, I have a $100 gift certificate at Aliotos from a charity auction. Lets munch some crab!! Merry Christmas and prosperous 2012, Dave

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Permalink Reply by Jackie Spencer on December 19, 2011 at 7:53pm

Fable I will listen tonight. Thank you for sharing yet again.

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Permalink Reply by Juan Acosta on December 19, 2011 at 9:05pm

Fable, I downloaded your audio and will send feedback in a few days. Thanks for the early christmas gift! :-)

Juan

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Permalink Reply by J.L. Jensen, C.Ht on December 20, 2011 at 8:53am

Just saw this, Fable...thank you very much! Downloading now, and will tell you what I think.

Lynn

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Permalink Reply by Marc Carlin on December 20, 2011 at 9:02am

Thanks. I hope to listen to it this week and will give you some feedback.

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Permalink Reply by Hypno-Jay on December 20, 2011 at 11:05am

Downloaded feedback to follow thank you

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Permalink Reply by Fable Goodman on December 21, 2011 at 6:02pm

Thanks Everyone,

I look forward to your feedback.

Love and hugs,

Fable

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Permalink Reply by David J Morrice on December 22, 2011 at 11:07am

Hi Fable,

Thanks for the download and look forward to taking the time to listen to it.

Regards

Dave Morrice

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Permalink Reply by Michelle Braun on December 22, 2011 at 11:23am

Thank you, Fable. I am leaving in a bit for a quiet place and will listen there and report feedback back later. I'm sure it is great!

Kindest regards

Michelle

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Permalink Reply by Aino / Akpolarmom on December 22, 2011 at 3:44pm

Ok Time for the feed back!

This was a nice return to some of the previous round of exercises in your first challenge 2 years ago. I have listened to the old recordings off and on since then, but not to this particular type of exercise. Made the first mistake the first night and put it on my "night-time " listening list, and it put me soundly to sleep before any of the exercises started lol. So it was a big surprise as it cycled thru the second time in the early morning and I found that laying in the bed was not the point. lol

So now having taken the time, in the middle of the day to discourage sleepiness, to properly do it here is my experiences:

I found the imaginary body parts easy to imagine at first,and found that I had to compensate in my real stance as I imagined bending head, raising arms, walking and jumping, etc as my mind really experienced a shift of center of gravity. I was happy that I was barefooted doing it, as it made the connection with my feet/ toes more noticeable as they compensated for balance. I felt increased tension in the big toe pressing down to keep me upright.
I noticed an interesting effect in the clapping hands. Not only did I hear the clap, but my real hand was feeling a tingle, as I often get after clapping, as well as the physical push back of the hands.
I still do not see true pictures of what I envision, so seeing the imaginary body in front of me got kinda creative as I was already engaged in imagining the body and now imagining seeing the imaginary body ( talking about confusion and going deeper lol)
After sitting down I was off to imagining ice carving and only caught bits of the talking you were doing, but I am sure I was hearing it all anyway.
For the final imaginary part I was imagining writing this review and did in fact start doing it as I counted my self up and out (I was just really deeply in there to just go about it without doing that, emerging slowly most of he time leaves me with a hangover or the wish of going to sleep)
I think a few more times thru this I will work on doing some of the exercises at different times, and in different settings without the track. It was quite neat experience.
A long time ago before I started studying hypnosis I had a series of reoccurring dream, in which the use of 'Relax' was used as a calming and regain focus type trigger, so I found that as a welcomed rekindling of that memory. It created a memory flashback to the dreams.
Reading your posts in the 'challenge' thread using the word 'relax' thru out, was also interesting as I tend to hear what I read in the voice of the person writing ( that is if I have heard them and that is no problem here... )

Finally, I will throw this in the mix.... I seem to have a hard time in hypnosis, to fully dissociating on a kinestetic level... I can imagine myself in a place, or even split out in 3-4 levels deep, (watching my self, watching myself etc) yet I will always retain a strong kinestetic feeling with all the levels at the same time. Might any of the exercises you are doing here have an influence on that, or will the heightened kinestetic awareness that it seems we are creating, make it more likely to stay that way. I am wondering if anyone has any input on that, as it would sometimes be nice to truly dissociate fully, specially when emotions are involved.

Thanks again Fable for sharing, there is so much we don't even know we haven't learned about our own bodies and what we can do with our minds! It is so much fun to learn experientially!

Hugs,

Aino