Anxiety Scripts or tip

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Permalink Reply by Chris Witherspoon on May 5, 2009 at 2:07am

Try doing a search on this site. I'm sure the subject has been discussed before.

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Permalink Reply by Magnus on May 5, 2009 at 2:35am

I did but i didn´t find any good ones i maybe missed them please send me the url if someone finds any.

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Permalink Reply by Antonio on May 5, 2009 at 3:11am

One thing I have done is to have the person become aware of where the feelings of anxiety start...and where it ends up at...Find out what the cycle is...then cycle it backwards...so it then turns into a new feeling. Then you can future pace this feeling into the persons future. Use google and search for bandler spinning feelings.

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Permalink Reply by Magnus on May 5, 2009 at 3:45am

Ty for the fast answers and Antonio that one you was telling about here i was learning a similar one in my hypnosis course last week. :-)
I was supposed to try that one this week but i wanted more tip before i tried it.

Tc all

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Permalink Reply by Samuel Lurie on May 5, 2009 at 7:14am

Any hypnosis script will help with anxiety because they help teach people how to relax and you can't be relaxed and anxious at the same time! However, to help someone transform their anxiety, you'll be much more effective doing a 1:1 interactive uncovering session of some kind. I specialize in anxiety issues, and usually start off with a Body Wisdom process--where is the issue located in your body, what's it look/feel/seem like, and ask that representation of the issue some questions, i.e. what is your purpose, what do you want me (client) to know, what do you (representation of the issue or part) need to feel better? By going thru this process, you get at uncovering the purpose of the issue, and reframe it to find a more beneficial way to manage the concern (i.e. "anxiety is to protect me"--well, how can you feel safe and protected in a way that is more productive/positive for you?) And they get at the solution themselves, which is going to be a million times more powerful and potent than any "script." I also usually anchor in the anti-anxiety experience or feeling, whatever that is for them, so they have a tool to us whenever anxiety does come up for them (it's different for each person and situation, but that feeling/color/experience of calmness, or confidence, or success, whatever it is that comes up to create the feeling where the anxiety cannot be present for the client.)

Hope this helps. Hypnosis has been a truly life-transforming tool for my own anxiety, and I love seeing its success with others.
-Samuel
Transform and Grow Hypnosis, www.tghypno.com

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Permalink Reply by FernTausig on December 18, 2011 at 7:02pm

This is very helpful and I have used the same process with tremendous success...however, I have a stubborn female who is still holding on to the anxiety. She has a fear of death and a fear of being alone. She got it when she first got married leaving her parents to be with her husband..when I asked...what do you need to feel safe..the answer was a different husband! I anchored resources from her positive strong part...and did the movie technique...as she is afraid
to drive. I did timeline and affect bridge...she is still anxious....any suggestions...where do I go from  here?

Thanks in advance for the support

Fern

Samuel Lurie said:

Any hypnosis script will help with anxiety because they help teach people how to relax and you can't be relaxed and anxious at the same time! However, to help someone transform their anxiety, you'll be much more effective doing a 1:1 interactive uncovering session of some kind. I specialize in anxiety issues, and usually start off with a Body Wisdom process--where is the issue located in your body, what's it look/feel/seem like, and ask that representation of the issue some questions, i.e. what is your purpose, what do you want me (client) to know, what do you (representation of the issue or part) need to feel better? By going thru this process, you get at uncovering the purpose of the issue, and reframe it to find a more beneficial way to manage the concern (i.e. "anxiety is to protect me"--well, how can you feel safe and protected in a way that is more productive/positive for you?) And they get at the solution themselves, which is going to be a million times more powerful and potent than any "script." I also usually anchor in the anti-anxiety experience or feeling, whatever that is for them, so they have a tool to us whenever anxiety does come up for them (it's different for each person and situation, but that feeling/color/experience of calmness, or confidence, or success, whatever it is that comes up to create the feeling where the anxiety cannot be present for the client.)

Hope this helps. Hypnosis has been a truly life-transforming tool for my own anxiety, and I love seeing its success with others.
-Samuel
Transform and Grow Hypnosis, www.tghypno.com

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