Calmness Relaxedness and Confidence: Peter Blythe Style

Calmness is the mental state of being free from agitation, excitement, or disturbance.

Calmness can most easily occur for the average person during a state of relaxation, but it can also be found during much more alert and aware states.

Some people find that focusing the mind on something external, or even internal, such as the breathing, can itself be very calming.

Calmness is a quality that can be cultivated and increased with practice. 

It usually takes a trained mind to stay calm in the face of a great deal of different stimulation,

and possible distractions, especially emotional ones.

The negative emotions are the greatest challenge to someone who is attempting to cultivate a calm mind.

Some disciplines that promote and develop calmness are yoga, relaxation training, breath training, and meditation. 

Another term usually associated with calmness is "Peace".

A mind that is at peace or calm will cause the brain to produce "good" hormones, which in turn give the person a stable emotional state.

Seeing the rise in crime and diseases around the world which are more often than not the consequences of the emotions going 'out-of-control', it is therefore considered beneficial for many to stay calm and cultivate it in every possible situation, especially during stressful events such as demise of a family member or failure in business.

 

I have just converted to Mp3, an old cassette tape loaned to me by Fable, many moons ago, which was given to him by Peter Blythe.

I think it is well worth sharing:

Here is one of my all time favourite inductions / deepeners, and general suggestions for Calmness, Relaxedness, and Confidence (CRC)  It is all pretty much texbook, Peter Blythe Style.

 

ie The positive repercussions, will be cumulative, as each day is going by.

Analyptic loops galore,

Double binds, To blind the mind

For those who don't know,  Back in the sixties/seventies and eighties, Peter was the british equivalent of Erickson, Elman, Hartland,  Reich, Lowen, Bateson, and various other greats, all rolled into one. 

He studied with just about every well known hypnotist in the world, and integrated it all into his own unique and oft copied style.

 

He was a legend in the hypnotherapy  field in Britain.

He was one of Fable's first teachers,

 

Download it for free here for the next seven days.

 

http://www.yousendit.com/download/MzZHNWN2cGtYSHl4dnc9PQ

 

It is a long one so don't bother downloading unless you are prepared to sit for 45 minutes.

 

Phoenix