the Free Hypnosis Social Network
Tags:
How about when someone insults, disrespects, or excludes other people's ideas on a forum. How would we reframe that?
As for the neurosurgeon..... how about "well now you can get a real focus on what is important to you in life and find the motivation to get it done..... no more procrastination, no more "I'll do it a different time". Some people only realize that when they are much older and long out of the prime of their life and they can't achieve those goals anymore, he gets to have that opportunity when he is 40 and on top of his game.
As for the woman..... she has experienced something that very few people experience. That puts her in a unique place when it comes to helping others who have been damaged. She can empathize with them and help them heal.
It is only at the highest levels of competition that the greatest tests are given, and the learnings are always greater when the test is harder.
What has she learned from her experience that nobody in the world knows?
What does she now understand about herself and her ability to persist and make it to today alive and kicking even with what she went through. Others might have committed suicide. She stuck around and isn't doing as bad as she might if she weren't as strong as she is.
Joe
I've never really liked that frame. Some people swear by it. It's bargaining, in my opinion.
Not everything is positive.
C.
Hi Antonio,
I'm not necessarily a believer in "everything happens for a reason." In fact, though I have some deep spiritual feelings, I think primarily that s**t happens randomly. I have very strong idea that we may very well reincarnate because we're here to learn soul lessons (if there is such a thing as a "soul") which we predetermine.
However, I think your idea is a really good one bc these kinds of events in a person's life need reframing and it's often very hard to do.
So I'll add a couple of examples too and then make some attempt at finding a way to reframe them so that these events can be accepted so the person can get on with his/her life.
4) A 36-year old woman learns at 18 that her grandfather is her father, due to ongoing incest and rape of her mother, which also resulted in several other children as well. He was also visciously abusive to her brothers, both physically and emotionally and everyone else around him except her. Her mother kept a VERY close eye on on her growing up so that nothing would happen to her but she is way, way overweight, suffers extreme anxiety and depression. He is a big muck-a-muck in his church and a hypocrite of the most vile type.
So then: how DO you find a way to let her put this to rest? (She refuses to consider forgiving him because he is still a pig and will die soon.)
5) 40 year old neurosurgeon is diagnosed with a rare metabolic disorder that seems to have no cure and only stabilizing treatment.
6) Another woman of similar age struggles with being another product of incest (hidden from public, of course) and is later raped in her own home by someone who breaks in.
I had a long, frustrating, and miserable conversation on a couple of other regression groups who were of the opinion that abreaction and forgiveness were the only ways through it. I balked and am struggling a lot with this specific idea.
If my post is moving the conversation off-topic, please forgive me. I can post it as another discussion but I would love to hear how others help themselves and clients to acceptance and resolution when "bad things happen to good people."
I'm going to chew on it a bit myself and then come back with some ideas.
I hope everyone throws in any and all ideas, which DO NOT insult, disrespect, or exclude other people's ideas.
Great topic.
Susan
Hi Steve,
I agree with your ideas...very much.
Maybe we don't have the same idea of what "everything happens for a reason" means.
My own beliefs (which are not really beliefs, they are the closest guess I can achieve right now in my life) were formed in an agnostic/atheist household. Later in life I had a spiritual awakening that let me come to an idea that there is a Higher Force/Intelligence/Source/Resource/Consciousness.
I somehow don't believe that there's a guy in the sky with a long white beard who decides who's naughty and who's nice, or who gets and who doesn't, etc.
I don't believe there's a divine plan in the traditional way, therefore, I don't believe that things happen for a reason, at least not very often.
I tend to believe that this universal energy source works more like the Buddhists and the Quantum Physics/Mechanics guys believe (if you haven't seen"What the Bleep do We Know," take the time to see it. You won't be sorry, I promise).
I think that we may decide many of our life's lessons before we are born and that there's a decent case for reincarnation. (At least the thought of reincarnation calms me when I think about death, so it works for me.)
Joe: she attempted suicide a number of times and she is still frequently suicidal. She's beginning to have memories come up (after two years) of his attempting to molest her. Her mother watched her like a hawk because they lived with the disgusting pig monster when she was little. Remember, her father was also her grandfather.
If you give it some thought you'll realize that her conflict is: if I hate him and wish him dead, then it somehow invalidates my birth and existence. If she has feelings like that she wished he had not hurt her mother, that would mean that she wished she was not in existence. Pretty damn tough existential feelings.
My point, though, is that I couldn't imagine this kind of scenario being planned by any divine source. The closest I can get is that there might have been some monstrous lesson to be learned bc the victim had inflicted similar misery on someone else.
I understand and agree that when confronted with this kind of scenario you have to do your best to "reframe" or try to find a perspective that softens the hurt, anger, feelings of betrayal and unfairness in some way. Having gone through some really hard things in my own life, coming from a dysfunctional background but nothing like this, and some really difficult problems myself, I came to the conclusion that I wouldn't be who I am if not for those experiences. I wouldn't have my insight, compassion, understanding.
However, those words and ideas seem hollow when I try to say them to someone who is still in agony over their life battles.
Here is the closest I've gotten to some kind of perspective to help people move on:
Sometimes I cry with them. Sometimes I hold them while they cry or rage. I always say how sorry I am that they are in that kind of pain. I say things like: I know that I can't even begin to imagine what it has been like for you.
Then, when the pain passes a little from being released, I've found it most practical and helpful to say something like: what happened to you was horrible. Your feelings are natural and valid. However, if you can't find a way to put it in the past, see it in the past, feel it in the past and no longer affecting you, YOU are the one who still suffers, every day, in fact. The person (who hurt you) doesn't care, obviously. But everyday that you live in anger, rage, sorrow, despair, feelings of betrayal and violation, you are the one who continues to suffer daily.
Then I find every way possible to help them to see that it was in the past. Some people advocate forgiveness. I find in the worst cases, the person may be unwilling to forgive and I'm not so sure it's the right thing to ask. I think it's more reasonable to ask them to start thinking about releasing their emotional attachment to what happened. Surrendering to the horribleness of it and moving on. Accepting that it DID happen, that it was horrible, and begin to let go of it.
I've found this to be more acceptable to people who are still in a great deal of pain and confusion. I find this idea is helpful for the smallest hurt and the largest. In this way they can also begin to let go of any anger at themselves, any doubt, any feelings of responsibility or guilt.
In other words, whether you stub your toe or you lose a child or are losing your life, if you focus on how to let go and accept that it happened, letting the problem be in the past, it can be accomplished more easily, I think, than constructing a benefit. The feeling of benefit comes after the letting go. At least, I think so.
Just some thoughts.
Susan
Hi Antonio,
“Everything happens for a reason” that the stuff-ageing hippy and ambulance chasing lawyers come out with.
The trick to dealing with life problems is to learn to be indifferent to suffering and hardship. Attempting to put a positive spin on something does not make it better and seldoms helps.
Coming to terms with the understand that nothing is forever as change is part life and when things do change its usually never for the better will usually help keep one from going goo goo gaa gaa.
Warmest Regards
Scott
Hi Joe,
I'm totally with you on your question about insults, disrespect and exclusion of others ideas. You can check out my blog or discussion on communication and add what you would like to the discussion.
I've noticed that we all seem to be watching our tempers and ways of expressing our ideas with more mindfulness lately. It's good to remember for all of us.
I'm sorry if you got whacked by someone's thoughtless scorn or rudeness. It's not only upsetting to those of us who put ourselves out there but it scares the daylights out of those who would like to post but are not as brave.
Susan
JoeK said:How about when someone insults, disrespects, or excludes other people's ideas on a forum. How would we reframe that?
As for the neurosurgeon..... how about "well now you can get a real focus on what is important to you in life and find the motivation to get it done..... no more procrastination, no more "I'll do it a different time". Some people only realize that when they are much older and long out of the prime of their life and they can't achieve those goals anymore, he gets to have that opportunity when he is 40 and on top of his game.
As for the woman..... she has experienced something that very few people experience. That puts her in a unique place when it comes to helping others who have been damaged. She can empathize with them and help them heal.
It is only at the highest levels of competition that the greatest tests are given, and the learnings are always greater when the test is harder.
What has she learned from her experience that nobody in the world knows?
What does she now understand about herself and her ability to persist and make it to today alive and kicking even with what she went through. Others might have committed suicide. She stuck around and isn't doing as bad as she might if she weren't as strong as she is.
Joe
Nononono
I'm advocating that the insult, disrespect, and temper police have a seat and simply let it be.
I was figuring that if we reframe the insults then it might be possible that the insultees would stop accepting them, chill out, and let the chips fall where they may.BR>
Joe
© 2012 Created by Scott Sandland.