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I just started a group for those familiar with the Silva Method. I would like to exchange ideas about this method and how it can be used with self-hypnosis.

Tags: autosuggestion, control, method, mond, self-hypnosis, silva

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I love the straw/oil-well exercise. It's great for self-hypnosis. oops...just realized that is the Sedona Method.

Lorrie,

 

Silva or Sedona, what is the straw/oil-well exercise?

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