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1.) Have them feel things
2.) Have them experience things
3.) Tell them that some people do not often visualize, but fortuntaly everyone has the capacity to visualize, and that you will teach them how as part of the process. Then begin with feelings or expeirences, and build up to visualization, leaving them abastract and up to the client to develop.
Visualization is a skill to be learned, just like any other meditative technique. If they don;t visualize they prbaly are very good at something else. Start there, but recognize growth comes from developing this potential, and so do not simply ignore it but work to develop it.
Hi Maria,
First I think it is important to make a distinction between imagining and picturing something. As you said they can “describe it: color, make etc, but do not see pictures”. That is what imagining is. Since the object is not right there in front of them they have to imagine it to describe it. This is in fact very common. Only 20 percent of people are visual but just about everyone can imagine.
People that are visual will understand when you say “imagine you are …” (fill in the blank) and they will create the pictures in the mind to go with the imagined situation.
I am not a visual person, especially with my eyes closed. I can begin to create pictures if I have my eyes open in light trance. I am much more kinesthetic, so if you tell me to imagine I am at the top of a long flight of stairs, I begin to create the stairs they way I think they should feel. For example I will feel the railing and I imagine that the stairs are marble. I may even be able to imagine a certain smell but I just can’t create an image. I have a very active imagination but I am just not wired to be visual.
When working with people I always say imagine… and if they choose to create an image in their head that is great, if not I still won’t lose them because they will imagine in a way that works for them.
~Jack
It's still visualization, the pictures just don't make it through to consciousness. I don't habitually see pictures in my mind myself. Since it's visualization either way, pretending to visualize tends to work just as well as actually seeing something in your mind's eye. You might approach it like this: "and you know exactly what your car looks like, even if you don't see it in front of you right now. You know what colour it is, perhaps you know about some scratches it has... and as you remember all these things about your car, your car is right there in your mind, and that's what counts. You don't have to have a little image floating in your head to have it right there." Obviously this is not very exciting or useful with a car, but it avoids stressing someone out about having to really "see" some kind of visualization.
Apart from that you can, of course, work with the other senses.
Work with what's there and you will find that it will work. ;)
Most of my thoughts have already been expressed here ... but as has been said, some people are not as visual as others. But those can sense, feel, and accept the suggestions. One of my favorite phrases for a person in hypnosis is "don’t try too hard to make things happen, and don’t try to stop things from happening"
Hi Maria,
I am not a visual person, especially with my eyes closed. I can begin to create pictures if I have my eyes open in light trance. I am much more kinesthetic, so if you tell me to imagine I am at the top of a long flight of stairs, I begin to create the stairs they way I think they should feel. For example I will feel the railing and I imagine that the stairs are marble. I may even be able to imagine a certain smell but I just can’t create an image. I have a very active imagination but I am just not wired to be visual.
~Jack
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