What are the Differences between Meditation, Hypnosis, Silva method, Subliminals, Guided Meditations

Replies to This Discussion

Permalink Reply by docregal.com on November 11, 2010 at 10:16am

If "15 min of hypno is equivalent to an hours sleep " then only 2-hours are needed daily for 8-hours of adequate rest? I have my doubts, yet it may be possible. Who can validate that?

Permalink Reply by Vince C on November 11, 2010 at 8:41pm

I drove about 24 hrs straight and hypnotised myself when I bought gasoline (about 3 times about 15 minutes each). When I got to my destination, I didn't even feel tired and slept only 3-4 hrs the next 3 nights. I dunno if trance itself would do this because I did suggest to myself that I don't need to sleep.

Permalink Reply by docregal.com on November 12, 2010 at 4:18am

Vince, your response is interesting. Your example implies a short term benefit. What happened after the third night? Did you have to make up for the hours of sleep that you deprived yourself from having?

Permalink Reply by Sonia on November 12, 2010 at 4:28am

I find this very interesting too especially as I have the possibility of driving overnight with my job. Im guessing you did need to make up those hours lost, cool way to stop tiredness short term though!

Permalink Reply by teri on November 12, 2010 at 7:19am

Hi folks,
thank you for responding, more can be found here http://www.hypnothoughts.com/profiles/blogs/is-hypnosis-better-for-you
I feel the brainwave entrainment is different in that it takes one into the deep place where the relevant hormones are released, no doubt suggestion can enhance that.
Its effectiveness is dependent on how many hours are replaced so does suggest actual sleep gives something more.