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I too, have used the above mentioned things to shift my mood and they work for me.
I have always looked for the short-cut to things. Faster, and easier. I find easier ways to cut through the familiar rituals.
As a result, I came up with something I named "Quantum Connecting". It's a way to connect with myself, to others, and to 'Source'. The more I practice it, the faster and better I get and I can shift the way I feel in stressful situations.
I teach it to my clients as well. I find over and over, in my practice of 20 yrs, that helping folks to reconnect is central to their healing process. In fact, I work with many folks in physical and emotional trauma and this process has had amazing results.
© 2012 Created by Scott Sandland.