An Image is Worth a Thousand Words

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Permalink Reply by James Hazlerig - HypnosisAustin on November 14, 2009 at 6:59pm

Here I am replying to my own thread. :-)

One of the images I use with my more technologically-inclined clients is an imaginary computer program called "Bodyshop." It is similar to Photoshop, except that it is used to modify your self-image, to digitally create exactly the body you want, and then to program your mind to create it (by hitting the equivalent of "Print.")

Permalink Reply by Kelley Woods on November 14, 2009 at 7:17pm

I like to have a client visualize themself in front of a full-size mirror, disrobed. After allowing plenty of time to digest the image, I begin a countdown from the current weight. I stop at 2, 5, or 10 lb increments, depending on the amount of excess weight carried, and ask how that looks and feels. We continue this process, taking note of how the client reacts to the changing image.

A lot is revealed, especially as we near the target weight. Sometimes the client is not yet happy at that weight and wants to continue down, even to what would be an unrealistic or unhealthy size. Sometimes the client gets very uncomfortable at certain weights before the target weight.

What's important is seeing if a client can actually imagine and believe in being a particular size and if there are associations that factor into success. This technique is a great one for helping to ascertain that.

Permalink Reply by James Hazlerig - HypnosisAustin on November 14, 2009 at 7:26pm

Wow, Kelley, that sounds like a great technique, and very revealing when it comes to addressing mental roadblocks.

(I'm going to have to go do that for myself now.)