Tips and Tricks

Replies to This Discussion

Permalink Reply by Kelley Woods on November 16, 2009 at 6:41am

Although I've been aware for years of the importance of practicing self-hypnosis regularly during my day, I admit that I haven't always been diligent about it. Roger Moore's light switch technique has made it easier for me to quickly "switch" into that state without having to actually think about it!

Some people use a tracking system to make sure they release stress regularly, such as some beads or pebbles to transfer from pocket to pocket, or bracelets to move from wrist to wrist. I have a mental clock that reminds me hourly or so... I have also programmed in a desire to drink water afterward.

Giving myself this little gift helps immensely to improve my mood and keep me on course for my goal!

Permalink Reply by Kelley Woods on November 16, 2009 at 7:38am

Tip: Whether you have 100's or 10's of pounds of weight to release, break it down into increments. It's much more palatable to focus on a 2, 5, or 10 lb reduction than a much larger, intimidating figure. Once you have met that immediate goal, repeat it, and so on!

Permalink Reply by Kelley Woods on November 16, 2009 at 8:18am

Tip: Living in the Land of Large (and some of you live in TEXAS!) doesn't have to mean that your portions of food are large. Scale them down by using smaller plates, ordering child or senior servings, taking home a doggie bag or (gasp!) leaving food on your plate.

You can incorporate into your self-hypnosis the experience of pushing your plate or meal away from you when you have consumed half or three quarters of it. Get satisfaction from knowing that you are the one in control now, not your emotional appetite!

Permalink Reply by Walt Potter on November 16, 2009 at 8:27am

One of the things that's happened because I stop eating when I'm full is that my dog is really getting fat! But he's 19 years old...spends a lot of time in trance.

Kelley Woods said:

Tip: Living in the Land of Large (and some of you live in TEXAS!) doesn't have to mean that your portions of food are large. Scale them down by using smaller plates, ordering child or senior servings, taking home a doggie bag or (gasp!) leaving food on your plate.

You can incorporate into your self-hypnosis the experience of pushing your plate or meal away from you when you have consumed half or three quarters of it. Get satisfaction from knowing that you are the one in control now, not your emotional appetite!

Permalink Reply by Kelley Woods on November 16, 2009 at 10:55am

Walt, too funny! That's a great motivator for you to get out and walk the dog!

Walt Potter said:

One of the things that's happened because I stop eating when I'm full is that my dog is really getting fat! But he's 19 years old...spends a lot of time in trance.

Kelley Woods said:

Tip: Living in the Land of Large (and some of you live in TEXAS!) doesn't have to mean that your portions of food are large. Scale them down by using smaller plates, ordering child or senior servings, taking home a doggie bag or (gasp!) leaving food on your plate.

You can incorporate into your self-hypnosis the experience of pushing your plate or meal away from you when you have consumed half or three quarters of it. Get satisfaction from knowing that you are the one in control now, not your emotional appetite!

Permalink Reply by James Hazlerig on November 16, 2009 at 7:20pm

My most successful weight management self-hypnosis has focussed on reducing my portions and eating only when I'm hungry. The great part about that is that I don't feel like I'm suffering or denying myself. In fact, I just finished dinner about two hours ago. It's half of what I used to eat--and I feel stuffed. I may have to scale back further just to keep from feeling uncomfortable!

James

Kelley Woods said:

Tip: Living in the Land of Large (and some of you live in TEXAS!) doesn't have to mean that your portions of food are large. Scale them down by using smaller plates, ordering child or senior servings, taking home a doggie bag or (gasp!) leaving food on your plate.

You can incorporate into your self-hypnosis the experience of pushing your plate or meal away from you when you have consumed half or three quarters of it. Get satisfaction from knowing that you are the one in control now, not your emotional appetite!

Permalink Reply by Kelley Woods on November 17, 2009 at 6:54am

Exercise. What does that word conjure up in your mind? For a lot of people, it represents something that is a requirement to be forced and not enjoyed. The truth is that exercise factors hugely in prolonging life. Humans were not designed to be in a reclining or sitting (as I am here now!) position for prolonged periods of during their waking times.

If exercise has a negative connation for you and you find it hard to get motivated to move your body to the point where it is receiving the benefits of exercise, why not think about it in a new way? Instead of dreading the whole process, imagining finding your shoes, wondering what the weather is like outside, etc...DO THIS:

Turn your thoughts to the end of your exercise activity. Imagine how you look and feel after an hour of walking, climbing, swimming, etc. See the glow on your face as you enjoy the naturally released endorphins, feel the warmth of your increased circulation and the comfort of your loosened joints and muscles. Notice the pride in your posture as you realize you easily completed that bout of exercise. Wow, every part of your body feels alive and grateful for the opportunity you just gave it to do its natural function: move!

By focusing only on the conclusion of your exercise session, you program your subconscious to not only accept, but to embrace exercise as a natural and vital part of your journey for well-being. Begin to look at this part from a different perspective and it integrates into your life as easily as your other daily good health habits. You will soon find that the days that include a good form of sweat-making exercise are the best days of your life!

Permalink Reply by Hugh Cole on November 17, 2009 at 10:31am

Five years ago when I was dealing with the news that I was an adult onset diabetic, I structured a weight loss program to cure the medically uncureable. One of the best tricks I learned was to cook for myself... ALWAYS. No resturants, no healthy fast food places, No healthy fruit smoothies, Cooking for your self forces you to plan and think and purchase ahead of time. It lets the unconcious mind know you are serious about it, It also lets you take complete control of your environment,
I am a pretty good cook now and my only real problem is guests bitching because they want sugar for thier coffee. From my highest weight I have been down 45 lbs for about five years now.

Hugh Cole
The pretty goodest Hypnotist on the Planet.

Permalink Reply by Kelley Woods on November 22, 2009 at 8:50am

Well, the holidays are upon us and many people are preparing to stuff themselves as well as they stuff their turkey. Not I. Some years ago, I disconnected from the traditional over-feeding that accompanies Thanksgiving Day here in the U.S. I started a tradition of good health for that day instead. Smaller, individual portions (one year, when it was just my boy and I together, we set the table with tiny dishes and had the 2 cats join in!) have left us feeling wonderful and we go for an hour long walk in the countryside after the meal to commune with nature and give thanks for our lives.

My holiday menu includes: Roasted game hen with wild rice, green salad and my own sweet potato succotash*. Dessert is a walk in the fresh air followed by fruit sorbet.

My sweet potato succotash recipe:

Peeled, cubed sweet potato (use the paler, firmer version, NOT a yam)
Peeled, diced carrot
Cubed zucchini
Peeled, chopped garlic
Frozen, fresh or canned corn
Quartered fresh mushrooms
Chopped parsley
Olive oil
Pepper

Saute potato and carrot with small amount of olice oil until par-cooked. Add remaining ingredients and cook until done. (Do not cover or overcook to mush!) This can be prepared just prior to dining or hours before and reheated. It will last for several days when refrigerated.

The sweet potato is one of nature's perfect foods. I cup serving has 180 cal, none of which are fat. It also contains 7g fiber, or 26% RDA! They're loaded with carotenoids, vitamin C, potassium and manganese.

You can easily add them to your daily diet in SO many ways: bake one and eat it plain or with some seasoning, grate it with other veggies and add to brown rice or beans for a casserole, cook and mash it with garlic...

I got turned on to the sweet potato when I visited Okinawa, Japan and encountered the sweet potato vendor on the street!

Enjoy!

Permalink Reply by Kelley Woods on December 4, 2009 at 8:34am

Recently, I discovered a marvelous technique for eliminating emotional triggers that may steer me off track. I have permission from its creator, Michael Ellner, to post it here. It's easy, it's fast and it can be applied to any undesired feeling that may be preventing you from moving forward. I use it during the day to release emotional tension. I'm sure you readers will also find it to be amazing!

The Ellner/Barsky --"Make a Fist" technique. Try it yourself and discover how easy it is to use this 3 to 5 minute exercise to release toxic emotions and feelings:
Close and open your eyes... Inhale and exhale deeply... Now create a safe space in your mind and allow yourself to feel what ever is disturbing or upsetting - get in touch with the feelings and as you do make a fist with your right hand, release the fist.
2. Inhale, and exhale deeply and close and open your eyes.
3. Now picture yourself in your mind as follows: You are having a great hair day; You are at your ideal weight; Your skin is glowing with health; Your eyes are sparkling with confidence, and there is a big smile on your face - because your heart is happy, your mind is peaceful and your spirit is playful. Excellent—now enjoy those feelings as you make a fist with your left hand and release it.
4. Now inhale and exhale deeply and gently close and open your eyes. Okay, now count to ten and at the count of ten; make a fist with both hands at the same time. Now just relax and mentally count to five before opening your fists...
Feeling better? Now try to get in touch with the unwanted emotions and feelings.... Amazing huh?
Now the mastery is in making it reasonable to believe that this rapid approach will be effective during your client's intake and pre-talk...

From Kelley again: I have utilized this Ellner/Barsky creation numerous times recently with clients and 100% have found immediate relief from anxious thoughts and feelings. It is simple and powerful and can be applied to most any complaint. Enjoy and please thank Michael when you experience results...

Permalink Reply by Kelley Woods on December 4, 2009 at 8:37am

Hugh, your words ring true for me. I actually find it hard to find a restaurant that I want to dine in. Once a person figures out the real cost of over-salted, over-fatted food, the choices are limited...until you notice how easy and inexpensive it is to dine at home! Chez Kelley is open!

Hugh Cole said:

Five years ago when I was dealing with the news that I was an adult onset diabetic, I structured a weight loss program to cure the medically uncureable. One of the best tricks I learned was to cook for myself... ALWAYS. No resturants, no healthy fast food places, No healthy fruit smoothies, Cooking for your self forces you to plan and think and purchase ahead of time. It lets the unconcious mind know you are serious about it, It also lets you take complete control of your environment,
I am a pretty good cook now and my only real problem is guests bitching because they want sugar for thier coffee. From my highest weight I have been down 45 lbs for about five years now.

Hugh Cole
The pretty goodest Hypnotist on the Planet.

Permalink Reply by Walt Potter on December 8, 2009 at 9:04am

I had a session with Hugh Cole last week and one of the big benefits is that my need to do emotional eating has dropped to zero. Just gone! We took care of lots of negativity and my life has really leveled out. The difference helps me understand why it was so difficult to stay on a plan before. Beyond exercising on the elliptical trainer daily, I'm just going to pay attention to what's happening. Tip: Sweep out the basement.

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