Right Mind to Right Size

Comment

Comment by Walt Potter on November 16, 2009 at 7:47am

That's right! Include my past success as a motivator. That will go into my mp3!

I was working myself up to 30 minutes/day on my elliptical trainer. I'd increase 2 minutes each week. So on the week when I went to 26 minutes, I'd said to my self after 2 minutes: "Wow 24 minutes left--that's what I was doing last week".
This can be done with my weight loss too!

Comment by Kelley Woods on November 16, 2009 at 7:36am

Way to go on that first 20, Walt! Why don't you just do that again? :)

Comment by Walt Potter on November 16, 2009 at 7:05am

All,

I've lost 20 pounds so far and that seemed pretty easy. I think it depends on how much you have to loose. That was my first 20 pounds. I have 70 left to go and I know that will take some real commitment. I think the last 20 will be the toughest. I've always been in a hurry when I lose weight. Hurry won't work this time. I'm going to make my mp3 today to help with motivation and the boredom factor.
The suggestions you all send me on what needs to go into this self-hypnosis mp3 will be great, won't they?

Walt

Comment by Kelley Woods on November 16, 2009 at 6:47am

Someone commented on James' blog that she wonders if people with a 100 lb overweight deal with the same issues of people with a 10-20 lb overweight...let's discuss it in Why,Why,Why? above...

Comment by James Hazlerig on November 16, 2009 at 6:39am

Welcome, Walt!

I know those of you who have joined have some great info, tips, and thoughts to share in the discussion threads, so let's get those conversations going, friends! :-)

Comment by Kelley Woods on November 16, 2009 at 6:11am

Hey, look! Roger already has his "after" pic! lol

Comment by James Hazlerig on November 15, 2009 at 10:13pm

Welcome, Roger and Christine! All are welcome to join. I'll be posting my current weight info soon.

Comment by Roger Moore on November 15, 2009 at 3:29pm

Can I come & play with you guys? I'm not looking to lose anymore weight - but this looks like a fun group.

Comment by James Hazlerig on November 14, 2009 at 7:24pm

Thanks for joining, Kelley! As I tell my friends, I've released a lot of weight, but I still have a ways to go.

Comment by Kelley Woods on November 14, 2009 at 6:58pm

Hi James!

This is a great idea! I'm desirous of shedding some excess poundage and look forward to the insights and discussions that will occur here...thank you!

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