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Hi,
I have a 13 yr show jumper for a client who is unable to vocalise or feel when she is reaching that level of arousal to allow her to perform at her optimum level. She has trouble reaching that level and is too relaxed for competition. Anybody got any thoughts on how I can help her achieve higher levels of arousal/anxiety when working with her in the field?
Thanks,
Barry
Greetings
I am a Certified Personal Trainer with decades of experience, and a registered hypnotherapist in Washington State, thank you for forming this group.
What is one sports performance suggestion that you find really works?
I love to use the one I learned through Steven Parkhill... "Let all muscles needed to ________ work in perfect harmony and unison... let all other muscles relax and move aside for a while." Or a variation of this.
This is especially great for golfers and tennis players. The little tension caused by muscles not needed for the activilty are what cause much of the trouble... so instruct them to relax and move aside (or let go).
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