Lycia, CHt's Page

Last night I did an age regression on myself. The hypnotherapy program I am taking covers age regression, and it is re-opening my mind to the whole "inner child" thing. I have just heard so much "inner child" stuff in my life that it became cheesy and cliche. But I honestly believe it has much validity to it. I believe we need to heal ourselves from harmful emotions and habits we've been holding on to, which can be (and often are) rooted in our childhood.



It was interesting, because… Continue

The progressive relaxation induction technique seems very similar to the guided meditation tapes I used to listen to, and I spent some time thinking about the differences. I think the difference between meditation and hypnosis is that with meditation you focus on everything that is happening (with your body and your environment), whereas with hypnosis you let go of all that is happening. Hypnosis deals with the subconscious mind, and so does meditation, but not as directly. With meditation, you… Continue