Hi Jagi: I prefer the Alpha or Theta sound to music. The beat of an Alpha or Theta sound track takes them to level quicker and holds them there. I turn it off when I begin to count them out.
In a word it is great. I found my way here via the Silva Method. They refer to the practice as Dynamic Meditation but HMI calls it hypnosis. If you go to Silva Method you can get 7 free lessons and try it out. In addition if you ever attend one of…
Sep 28, 2010
Ray Koob is now a member of HypnoThoughts.comSep 1, 2010