Yandos's Page

Sorry Yandos, I just found your comment or I would have responded earlier. The technique for getting rid of an unwanted feeling that I mentioned is as follows:

It works best if someone reads it to you and you just respond, but in a pinch, you can make a recording of the suggestions and play it for yourself, closing your eyes and following your own instructions. You must be experiencing the feeling at the time, for this to work.

First, you must close your eyes.
Use your mind's eye to visualize the feeling, once you can visualize it, answer the following questions:
1. What color is it?
2. Is this a solid or transparent coloring?
2. If you were to measure it, how big is it?(general size is ok)
3. If you were to pick it up, would it be heavy or light?
4. Is the surface of it rough or smooth?
5. Is it warm or cold to the touch?
Now take this object as you've just described it, and see yourself putting it into a strong box. Then seal the box closed using any method that you are absolutely sure that it cannot be opened. You can lock it, or chain it, or weld it, or whatever.
When you are sure it cannot be opened, see yourself pushing the box off of a cliff and listen for it to hit bottom. When you have done this, open your eyes, and look for the feeling.