for glen

Hey whats going on Glen. I've got this link that I will need you to check out, as its something that I use to 'prep' people. When you go to the link make sure the spiral is spinning, if not just reload the page/browser. What you want to do is to stare at the spiral and get that kind of trancey/daydreamy feeling. Its a little different for everyone, but you'll know when it starts to happen. Usually a person can begin to notice changes in their focus of vision, possible changes in breathing, zoning out aka staring off into space. Once you begin to notice these things happening continue to stare at the spiral for a bit longer (2 or 3 minutes?). After that click the link below the spiral and read the passage of text. Make sure to keep obvious noises down - hehe, its probably easier to do that here in Kauai unlike in a busy city. Anyhow, try to keep noises down (tv/computer).
A person may find that other sounds can allow them to relax all the more deeply.

http://kauaihypnosis.site90.com/stuck.html

I might be able to do something after work but it may be cutting it close. Also I need you to come up with a "well formed outcome" on what you want, not what you don't want. People get more of what they focus on...so you'll want an outcome/goal that is in the positive. I'll give you two links for how to create a well formed outcome. Try to use the first link, and if you have problems you can try the other approach with the second link. When you have answered the questions to the best of your ability email your answers back to me.

http://www.nlp-now.co.uk/wfo-6qs.htm

and

http://www.nlpweekly.com/index.php?topic=6844.msg80326

With the first link there is a set of questions

2 *Sensory Specific * /How will I recognise when you have this?/

/How will you know when you have this?/


For this you want it to be "sensory rich". In other words what will you be seeing, hearing, feeling to let you know that you have accomplished this outcome/goal. For the "how will I recognize when you have this?" this is from someone else's point of view. In other words, what would an outside observer see when you have your outcome fufilled.