Mind Control Meditation

Comment

Comment by Dennis Atkinson on July 31, 2011 at 7:35am

Thank you for sharing this Richard.  You have produced some great videos.  You are a very caring and sharing person.

Comment by Fable Goodman on July 31, 2011 at 12:00am

thanks Richard.

 

Watching and approving this video,  was a nice way for me to start my  Sunday morning.

I used to do a regular mindfulness of breathing practice, 40 minutes every morning before doing anything else.

I kept it up for some years, and it made a massive difference, in all areas of my life.